Tomato

The Tomato ūüćÖ I could easily eat these 1 by 1 all day. Your first crunch into one and you can feel the juice burst into your mouth, that flavour from just one tomato. Whether you refer to a tomato as a fruit or veg, there is still no doubt that a tomato is full…

Lamb Chops

APFK RATING: EASY Put the chops on the barbie! Juicy, chewy and tender, have these chops with a nice salad or veg and quinoa. Seriously simple and wholesome meal. Buy a load at your local butchers. Method:¬† These are of course best grilled on the bbq, however when it’s winter or raining it’s as tasty…

Mango Frozen Yoghurt

APFK RATING: EASY Creamy smooth mango fro-yo.¬† What you will need:¬† Mango (500g) fresh/frozen * 200g Honey 1 small lime juice Put of natural full fat yoghurt/Greek Yoghurt *Cheaper to get frozen mango Method: 1. Put the mango, honey and lime juice into a medium saucepan on medium heat for 2 minutes. Bring to simmer,…

Sweet Strawberry Mousse

APFK RATING: EASY With fresh strawberries this dessert is so refreshing and creamy. What you will need:¬† Strawberries 1/2 cup icing sugar 2 tbsp cold water¬† 1 tbsp gelatine 1 cup light sour cream 1 egg white Method:¬† 1. Blend the strawberries and icing sugar into a pulp. Transfer into a bowl. 2. Combine the…

Sweet Pot Fries & Wedges

APFK RATING: EASY Sweet potatoes are a non-starchy carb. Especially when fried, they taste sweet and¬†spicy¬†all at the same¬†time.¬† What you will need: 1 Sweet potato (this is all I had left) 2 Potatoes Pinch of salt and pepper 1 tsp sweet paprika Method: 1. Oven 200C. Wash your potatoes under cold water and scrub….

Turkey Burgers

APFK RATING: EASY Juicy and full of flavour. What you will need: Turkey mince Bread crumbs 1/2 red onion 1 egg 1 tsp parsley 1 clove of garlic pinch of salt & pepper Method:¬† 1. In a large bowl mix the mince, breadcrumbs, onion, egg, parsley, garlic and seasoning (all the ingredients). I made 5…

Spag Bol

APFK RATING: EASY/BEGINNER Spaghetti Bolognese¬† What you will need:¬† Spaghetti pasta (quantity depending on how many people) 1/2 Onion 2 Garlic cloves Mince meat Veg (of your choice) * 1 Can of diced tomatoes Splash of red wine Tomato sauce/puree Splash of Worcestershire Pinch of salt & pepper *added veg so that the children will…

Vege Rolls

APFK RATING: EASY/BEGINNER These are ideal for lunch boxes and snacks.¬† What you will need: 1 brown onion (chopped) 1 tbsp dried oregano 100g dried walnuts 90g rolled oats 3 eggs 150g feta cheese, cut into pieces handful of spinach (your choice) 1 tbsp soy sauce 50g bread crumbs 3-4 sheets puff pastry milk sesame…

Strawberry Banana Bread

APFK RATING: EASY The new banana bread.¬† What you will need:¬† 300g Self-raising flour 220g Brown sugar 1 tsp Baking powder 2 Bananas 2 Eggs 150g Butter, melted 125ml coconut milk 130g chopped strawberries, leave some to decorate Strawberry Buttercream 75g Strawberries finely chopped 1 tbs caster sugar 125g butter 240g icing sugar Method: 1….

Super Simple Smoothie

APFK RATING: EASY Fill yourself with a fresh drink to satisfy your sweet tooth this afternoon.¬† What you will need:¬† Strawberries (fresh or frozen) Milk Yoghurt (any flavour) Vanilla Essence Add extra:¬† Vanilla/strawberry ice cream Banana Protein Add ice More fruit Splash of orange juice Method:¬† Blend the strawberries first. Pour the milk, add your…

Eton Mess

APFK Rating: EASY Super quick, super easy and super yummy!¬† What you will need: Strawberries (chopped) 400 ml double cream Meringue nest ¬†Ginger cordial/stem Vanilla essence Method:¬† 1. With half of your strawberries put them into a blender and pur√©e. 2. Once the strawberries are blended. You want to add 1 tsp of ginger and…

Spring

It’s September in Australia, which means it’s Spring.¬† Spring has sprung and with it comes plenty of fresh fruit and veg. Strawberries are Spring’s little sweethearts. Glossing up sweet treats, salads, toast and more. Get creative now with the children, start baking and discover what goes well with these berry beauties. Keep an eye out…