Mashed Potato

APFK RATING: EASY Fluffy and creamy to eat, perfect for all ages What you will need: Potatoes Water 2 tsp butter Splash of milk (or cream) Pinch of salt & pepper Pinch of nutmeg Method: 1. Peel the potatoes and cut into chunks. In a large saucepan fill with water, not too close to the top and…

Tortilla Chip

I’m always searching in the pantry for these! Liven up any snack, salsa, or dip with the Authentic Mexican Tortilla Chip. Mission Tortilla chips in the brown bag offer you a crispy all-corn taste with a delicious, authentic crunch. Great for layering, dipping, or just by themselves, Mission Tortilla Chips bring you the great tortilla…

Sizzle Steak

APFK RATING: EASY Quick to cook, serve with veg & mash, chop up into a big bowl of salad, in a burger, sandwich or in a wrap, like a fajita. You can get these locally in a supermarket or at your local butchers, I bought these at Coles in Australia.  What you will need: Sizzle…

Fish

APFK RATING: EASY Easy, quick and simple to cook and serve up on a week night.  What you will need:  Fish (quantity for number of people) * Oil Butter Parsley 1 clove of garlic Pinch of salt & pepper Chilli flakes *white fish or any you prefer. Method:  1. Oven 180C. Place foil onto a…

Tomato

The Tomato 🍅 I could easily eat these 1 by 1 all day. Your first crunch into one and you can feel the juice burst into your mouth, that flavour from just one tomato. Whether you refer to a tomato as a fruit or veg, there is still no doubt that a tomato is full…

Lamb Chops

APFK RATING: EASY Put the chops on the barbie! Juicy, chewy and tender, have these chops with a nice salad or veg and quinoa. Seriously simple and wholesome meal. Buy a load at your local butchers. Method:  These are of course best grilled on the bbq, however when it’s winter or raining it’s as tasty…

Sweet Pot Fries & Wedges

APFK RATING: EASY Sweet potatoes are a non-starchy carb. Especially when fried, they taste sweet and spicy all at the same time.  What you will need: 1 Sweet potato (this is all I had left) 2 Potatoes Pinch of salt and pepper 1 tsp sweet paprika Method: 1. Oven 200C. Wash your potatoes under cold water and scrub….

Vege Rolls

APFK RATING: EASY/BEGINNER These are ideal for lunch boxes and snacks.  What you will need: 1 brown onion (chopped) 1 tbsp dried oregano 100g dried walnuts 90g rolled oats 3 eggs 150g feta cheese, cut into pieces handful of spinach (your choice) 1 tbsp soy sauce 50g bread crumbs 3-4 sheets puff pastry milk sesame…

The Scroll

EASY This is a fun and messy snack to make, they will probably look like a disaster, however they are a delicious disaster for children.  You will need: Vegemite Cheese (grated) 1 Sheet of Puff Pastry (frozen packets) Method: 1.  Preheat oven 220C. Line a baking tray with baking paper or tin foil. Place the 1 sheet…

Bangers & Mash

EASY Get some great bangers down you now.  Bangers: Sausages (beef/pork) Mash: Mashed potato You can’t go wrong with fresh gourmet sausages. Last minute rush to the shops, or why not go down to your local butchers for the best quality, a ‘not to miss’ deal. Stick them on a tray into the oven or…

The Schnitzel

EASY crunchy and juicy.  What you will need: pork steaks (chicken breasts) plain flour salt and pepper 2 eggs milk breadcrumbs oil for frying   Method:   1. On one plate season the flour with a pinch of salt and pepper. 2. Whisk the eggs and milk together in a bowl. 3. Place your bread…

Choc Chip Cookies

EASY Keep a batch of these in your pantry to enjoy with the children this afternoon and for their lunches.  What you will need: 150g softened butter 1/2 cup caster sugar 1/2 cup brown sugar 1 teaspoon vanilla extract 1 egg 1 3/4 cups plain flour Dark/Milk/White chocolate chips Method: Preheat oven to 180C fan-force….