Fish

APFK RATING: EASY

Easy, quick and simple to cook and serve up on a week night. 

What you will need: 

  • Fish (quantity for number of people) *
  • Oil
  • Butter
  • Parsley
  • 1 clove of garlic
  • Pinch of salt & pepper
  • Chilli flakes

*white fish or any you prefer.

Method: 

1. Oven 180C. Place foil onto a tray. Sprinkle olive oil over and then lay your fish on top.

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2. Add the salt, pepper, garlic and chilli flakes, rubbing it all into the fish gently. Then on top add small teaspoons of butter and parsley over.

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3. Put the tray into the oven and let it cook for 20-30 mins, or until cooked all the way through.

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4. Serve with a tasty healthy fresh salad.

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Tip:

  • Add rice or couscous to make your meal more filling.
  • Add Pungent Pesto on top and/or breadcrumbs.
  • Local fish or fresh from any supermarket.

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