Vege Rolls

APFK RATING: EASY/BEGINNER

These are ideal for lunch boxes and snacks. 

What you will need:

  • 1 brown onion (chopped)
  • 1 tbsp dried oregano
  • 100g dried walnuts
  • 90g rolled oats
  • 3 eggs
  • 150g feta cheese, cut into pieces
  • handful of spinach (your choice)
  • 1 tbsp soy sauce
  • 50g bread crumbs
  • 3-4 sheets puff pastry
  • milk
  • sesame seeds

Method: 

1.Oven 200C. Lina 2 baking trays with baking paper and set aside.

2. Blend your onion for 3 seconds. Add dried oregano, walnuts and rolled oats, blend again for 3 secs.

3. Add the eggs, feta cheese, spinach, soy sauce and breadcrumbs and blitz for 20 secs or until all combined.

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4. Lay your sheets of pastry down. Cut into halves and transfer to a floured work surface.

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5. Place 1/6 of the mixture onto long edge of 1.

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6. Spread out along the edge and roll.

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7. Cut into 4 equal portions and place onto the trays. Brush pastry with milk and sprinkle the sesame seeds on top for nutritional value. Repeat until all are used.

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8. Bake for 20 mins until golden and crisp. Serve.

Tips:

  • Serve with tomato sauce.
  • Or let cool, transfer into an airtight container to either freeze or refrigerate.

 

4 Comments Add yours

  1. Love these! Thanks for sharing xx

    Like

  2. Great treat- I’ve never made anything like this, but would love tog ice it a try! What an adventure you are having living across the world! Fun to find your blog.

    Like

    1. Thank you, I really appreciate that! 🙂 it’s a great adventure, it’s brilliant that I’ve picked up cooking 🙂

      Like

      1. Fun to be in a new place with new ingredients, new traditions– we lived in Spain for 12 years and I learned a whole lot about cooking Spanish while we were there. Happy cooking ahead! xo

        Like

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