Fish Goujons

EASY

Basically homemade fish fingers. 

What you will need: IMG_1773

  • olive oil
  • 450 g sea bass/lemon sole fillets, skinned
  • 50 g plain flour
  • 2 large free-range eggs
  • 1 tablespoons sweet smoked paprika
  • 3 handfuls of breadcrumbs

Method: 

  1. Oven at 220C, then lightly oil a baking tray.
  2. Cut the fish into finger-width strips. Season the flour and place it on one plate. In another bowl crack the eggs and lightly beat. On another plate, mix the paprika with the breadcrumbs.
  3. Coat the fish goujons with the seasoned flour, dipping them in the eggs, then coating with the breadcrumbs.
  4. Place them on the oiled tray and bake for 15-20 mins or until golden.
  5. Serve.

 

Tips: Best with tartare sauce, aioli or ketchup.

 

IMG_1776

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